Frequently Asked Questions

Q: What is Life Coaching and Health Coaching?

A: Coaching provides the right system, the right support and the right accountability to help you transform your health, life, and body for good.  


Q: Who Benefits From this Work?

A:  Coaching is the perfect fit for you if what you’ve been doing is no longer working, and you’re looking for something greater to get you lasting results you’re looking for (mind and body connection; gain energy, weight loss, relationships, spirituality)


Q: What Happens in the Transformational Discovery Session?

A: During this 60 minute call, I will walk you through a proven process to:


1. Uncover what’s been stopping you, slowing you down or keeping you from living the life you’ve been desiring. 

2.  Develop a powerful vision for what Total Transformation looks like for you.

3. Discover which foods and lifestyles are taking away from your goals and what to do about it. 

4.  Get clear on a step-by-step plan to living a transformed life you're desiring.